Lacrosse is a demanding sport that requires excellent visual skills. Sports vision training can help lacrosse players develop specific visual abilities to improve performance on the field.
What is Sports Vision Training
Sports vision training is specialized training that focuses on improving visual skills and abilities related to athletic performance. By improving these skills, athletes can enhance their ability to make split-second decisions, anticipate movements, and react more quickly and accurately. Sports vision training is a valuable tool for athletes of all levels and can help them reach their full potential.
Benefits of Sports Vision Training for Lacrosse Players
Concentration Under Stress
Concentration under stress is the ability to maintain focus and concentration even in high-pressure situations. In lacrosse, concentration under stress is crucial for making quick decisions and reacting to changes in play. Sports vision training helps train the eyes to work effectively under pressure.
Depth perception is the ability to judge the distance between objects accurately. In lacrosse, depth perception is crucial for catching and throwing the ball. Sports vision training can help improve depth perception by training the eyes to process visual information.
Eye-hand coordination is the ability to accurately coordinate the movement of the eyes with the movement of the hands. In lacrosse, eye-hand coordination is crucial for passing and throwing the ball. Sports vision training helps improve eye-hand coordination by training the eyes and hands to work together.
Peripheral awareness is the ability to see and process visual information outside of the central field of vision. Sometimes referred to as “see ball, see’man'” placement, peripheral awareness is crucial for keeping track of opponents and team members. Sports vision training helps improve peripheral awareness by training the eyes to process visual information from the entire field of play.
Accommodation and Convergence
Accommodation is the ability of the eyes to change focus from one object to another. Convergence is the ability to point both eyes toward a single object. In lacrosse, both skills are essential for tracking the ball and adjusting focus between near and far objects. Especially for a position like a goalie, where tracking the ball over long distances is essential. Sports vision training can help improve Accommodation and Convergence by training the eyes to adjust focus more efficiently and accurately.
Speed and Span of Recognition
Speed and span of recognition is the ability to quickly and accurately recognize visual information. In lacrosse, it’s crucial to react to changes in play and make split-second decisions. Sports vision training can help improve speed and span of recognition.
Visual Reaction Time
Visual reaction time is the ability to quickly and accurately respond to visual stimuli. In lacrosse, it’s crucial to react to the movements of the ball and other players. Sports vision training helps improve visual reaction time by training the eyes to process information and respond.
Anticipation timing is the ability to predict ball movements and the movement of other players. In lacrosse, anticipation timing is crucial for successful passes and interceptions. Sports vision training helps improve anticipation timing by training the eyes to quickly recognize patterns and anticipate movements on the field.
Sports vision training can be a valuable tool for improving the visual skills of lacrosse players. It enhances their performance, giving them a competitive advantage over their rivals.
Sports Vision Training in Oyster Bay
To learn more about sports vision training contact the team at The Sports Vision Center at Gold Coast Optometric Vision Performance in Oyster Bay and find out how they can help your child succeed.